Connecting with self and others beyond judgement and blame..
What am I thinking about myself, what am I thinking about the other person. How does it make me feel when I am judging myself, How do I feel when I am observing instead of evaluating. These and so many other questions being explored in our workshop. Getting in touch with our needs, feelings and thoughts. Exploring and learning together.
Self empathy, How can I be empathetic to myself? How do I work with observing my thoughts and feelings? How can I be empathetic towards others? What can I do when I get aware of triggers where I choose to react instead of respond? Lot more with role plays, discussions and real life examples in fun and loving way was explored in this workshop. Thank you, to each and every participant for making time and taking effort to participate.