The follow up for Chetana happened on 20th Feb. We had a huge group eager to learn and share their journey.The journey of self awareness is a life long journey.
Our awareness towards our thoughts and feeling in terms of working in a group/ doing an activity / comfort zone/ doing something new. Awareness of being in the moment ‘what is’ instead of ‘what next’  Awareness of what we are sharing/ how we are sharing/ how we are listening/ what we are listening to etc…
Discussing a few situations and different perspectives on dealing with it. Working with children allowing them to own up responsibilities for their actions and consequences.
Reflection using expressive arts(time was less) using colours to express thoughts emotions … can be used with children in a very effective way.

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